TRAIN TO BE FREE

1:1 Strength & Conditioning for Women Who Want Strategy, Support & a Second Chance at Feeling Athletic Again

You don’t need another random program.You need a plan that meets you where you’re at without compromising where you want to go.This is strategic coaching for busy women who want to feel strong, capable, and grounded againwithout chasing quick fixes or trying to earn their worth in the gym.If you’re ready for gritty effort + thoughtful strategy + steady support…you’re in the right place.

WHY THIS COACHING EXISTS

Most women don’t struggle because they “lack discipline.”
They struggle because they’ve never followed one solid, well-built program long enough to get what they actually want:

  • strength that shows up in your real life

  • energy you can count on

  • feeling like yourself again

  • confidence in your body’s capability

I believe training can be strategically well-rounded. Strength, hypertrophy, power, mobility, and cardio integrated in a way that honors your bandwidth, supports recovery, and actually prepares you for the life you want to live.

Grit + Strategy + Support = FREEDOM

That's the model.That's the work.

THIS IS FOR YOU IF YOU:

  • You’ve been consistent-ish… but not strategic.

  • You want to train like an athlete without ignoring your season of life.

  • You want smart programming, not punishment workouts.

  • You want to build muscle and capability without the pressure of aesthetics being the only “win.”

  • You value long-term health, strength, and practicality.

  • You’re done with “just burning calories” and ready for actual training.

THIS IS NOT FOR YOU IF YOU:

  • want rapid fat-loss

  • want strict meal plans

  • need medical nutrition or healthcare advice

  • want aesthetic promises

  • want shame-based motivation

You deserve lasting results, not pressure or punishment

WHAT YOU GET

This isn't a template program, a quick reset, or a "try harder this time" plan. This is strategic, athlete-minded coaching built around your real life. Your energy, your schedule, your equipment, and your goals.Inside your program you'll get:

  • Personalized Strength + Hypertrophy Programming Smart training cycles that match your recovery capacity, your bandwidth & your equipment. Updated every 4-8 weeks, with weekly adjustments so you're never white-knuckling your way through a program that no longer fits.

  • Weekly Check-Ins Simple, intentional accountability to keep you progressing even when life gets full.

  • Monthly Coaching Calls Live, supportive, strategic calls where we refine, evaluate, problem-solve, and make training feel doable.

  • Video Form Checks + Voice Note Feedback So you aren't guessing at technique or lifting with "hope this is right" energy.

  • 24/7 In-App Messaging Real-time support, not generic, not automated.

  • Strength-Centered, Behavior-Based Nutrition Guidance Learn how to fuel yourself for energy, muscle building, and consistency. Without diet culture, rigid meal plans, obsession, or shame. (Tracking optional, never required.)

You don’t need the perfect schedule.You need the right framework & steady support.

THE OUTCOME

You don't become a “new person.”You reconnect with who the heck you are.You feel regulated day to day.You feel capable again.You feel excited about your future, not like your best days are behind you.You have more energy to bring your family along for the adventures too.

Strength by design. Free to live.

ABOUT YOUR COACH

I'm a NSCA-Certified Strength & Conditioning Specialist with 12 years of healthcare experience helping people as whole humans, not just symptoms or goals on paper. I'm also a wife, mom of 2, lover of coffee & trail running, hiking, mountain biking, & skiing in our beautiful state of Wyoming.My coaching background includes:

  • Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association

  • Pure Programming certification in strategic program design

  • Health Mindset Coaching Certification in progress, est. to complete Jan 2026

  • Over a decade of personal strength training experience

  • Postpartum & return-to-athletics lived experience

I believe you deserve training that reconnects you with your capability, & gives your effort a real direction again.

I don't do rigid meal plans, aesthetic promises, or performance-only hustle. I help women build the strategy, resilience, and confidence to feel athletic again on their own terms.

MY STORY

I didn’t always train this way.For a long time I felt like a “has-been athlete”. You know the feeling, a slower runner after being a fast one, a woman who used to feel capable but was blindsided after having kids.
What surprised me most wasn’t the physical changes…it was how much strategy, patience, and support I actually needed to feel like myself again.I asked for help. I learned how to train smarter.

and I realized the best thing I could give myself was not going at it alone

Strength training freed me from chasing smallness and gave me back capability, confidence, and excitement for the life in front of me.That’s what I want for you.

HOW TO GET STARTED

Step 1 - Apply for coaching

Click the button below.If applications are open → submit yours.If they’re closed → you’ll be redirected to the waitlist.

Step 2 - I'll review your application

I only take clients I know I can support well

Step 3 - If it's a fit, you'll get an invite + next steps

We'll set up a free discovery call to hear your story & strategize together

FAQ: What Equipment will I need?

You can train at home or in a gym.At home? You’ll need at least:A pair of adjustable dumbbells or a few pairs of dumbbells(up to 25 pounds for beginners & up to 50 if you have previous experience lifting)At the gym? You’re all set

FAQ: How do you approach nutrition?

Nutrition coaching is never required but available if you wish. Our approach is rooted in:

  • Behavior-based strategy that aligns with your goals

  • Fueling for performance

  • Accountability inside the app

  • Education so you’re in the driver seat

  • Supporting positive body-image

Tools I can provide:

  • Food journal review

  • Recipes

  • Macro guidance (self-calculated)

  • Habit tracking

  • Plate template

I help you integrate, not overwhelm.

FAQ: What's included with nutrition coaching?

To stay within my scope of practice, I DO provide:

  • general education on macros & energy needs

  • how to calculate your own needs using standard guidelines

  • support for performance-focused fueling

  • education for fat loss or muscle gain

  • tips for hunger, consistency, and planning

  • meal prep & grocery strategies

  • optional food log review

  • recipe ideas and plate template

I do NOT provide:

  • individualized macros

  • medical nutrition protocols

  • meal plans

  • advice related to medications

  • individualized supplement recommendations

If you’re on a GLP-1 or have medical nutrition needs, I’ll help you integrate your provider’s recommendations in to real-world habits, but I do not replace their guidance.

Why you will love working together

I won’t promise perfection or overnight results.I’ll promise clarity, honesty, and a sustainable path that fits your real life.You’ll learn:

  • Why evidence-based training matters

  • How to progress without obsession

  • How to build muscle, confidence, and calm, all at once

When life gets busy, we’ll surf the waves, not sink beneath them.Because your strength story deserves to last.

What clients are saying

Founding Rate (Limited Time!)

Most trainers cost $40–$100/hour (per thumbtack.com)Your Peak 2.0 Coaching Founder's Rate?

only $125/month for 6 months

  • Lock in this rate through June 2026

  • Full program customization

  • Weekly check-ins + monthly calls

  • Form feedback + 24/7 messaging

  • Delivered inside a premium app

  • No hidden fees

  • Cancel anytime after 6 months

Only ONE spot available for Small Business Saturday PromoJoin the waitlist to lock in $40/month OFF for ONE day only, November 29!

Ready to find your next peak?

Strength isn’t about always doing more.It’s about doing what matters most — with intention, strategy, and support.Let’s re-build your foundation for lifelong strength together.I can't wait to hear your story,

- Fallon

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