1:1 Online Strength & Fitness Coaching

Strategy + support for women who want to train consistently, build strength, and feel athletic and capable again (without overthinking what to do next.)

If you’ve trained before but life looks different now, the problem usually isn’t effort.
It’s that your training system didn’t evolve with your life.
Peak 2.0 coaching rebuilds structure, progression, and decision-making around your current reality, not your past routine.

Want details first?

THIS IS FOR YOU IF YOU IF:

  • You want to train for life, not phases

  • You want strength and muscle as a foundation, not a short-term project

  • You’ve been consistent before, but have a hard time when life gets busy or changes

  • You want to feel athletic, strong, and capable again in your everyday life

  • You want to say spontaneously say yes to activities & adventures you love

  • You want coaching that actually adapts instead of restarting every time things shift

WHAT CHANGES HERE

Most women don’t need more motivation or discipline.
They need a system, mindset tools, & support that adapts when life changes.
Here, we focus on:

  • structured strength progression

  • training that evolves with your schedule and capacity

  • reducing decision fatigue around “what to do next”

  • rebuilding consistency without starting over every time life gets busy

This is where training becomes sustainable instead of something you keep restarting.

HOW COACHING WORKS

This is custom 1:1 coaching built around your movement, goals, and real-life schedule.

TRAINING

  • individualized programming based on movement assessment

  • structured progression (not random workouts)

  • adjusted as your body, recovery, and schedule change

SUPPORT

  • weekly check-ins to keep progress aligned

  • 24/7 messaging for adjustments and questions

  • coaching that adapts instead of resets

COACHING DEPTH

  • Zoom-based deep dive sessions

  • real-time feedback, strategy, and training refinement

  • where we actually problem-solve together instead of guessing

COMPASSIONATE CONSISTENCY

The fitness industry loves to tell you to be consistent but doesn't lift a finger to actually help you learn how. Now that we're not 20 anymore, it requires more being intentional.This is where coaching goes beyond programming.
We use science-informed coaching strategies to help you build consistency that actually holds up in real life.That means you’re not left on your own when things get busy, stressful, or unpredictable. You get support in adjusting your training & strategy so you can go forward without starting over.

WHAT MAKES THIS DIFFERENT

This is not:

  • generic programming you follow on your own

  • “just be consistent” coaching

  • quick-fix fitness advice

This is:

  • structured strength coaching that adapts to real life

  • behavior-informed strategy for rebuilding consistency

  • progress that continues even when life is unpredictable

  • coaching designed to build both physical capability and confidence in the gym

You don’t just get a plan.You learn how to execute, adjust, and stay consistent with support.

HOW RESULTS ACTUALLY HAPPEN

Results come from consistency + adjustment, not perfection.
We focus on:

  • building strength you can see and feel over time

  • developing a trained, capable body through structured progression

  • staying consistent even when life disrupts routine

  • learning how to adjust instead of restart

This is long-haul strength development built for real life.

What clients are saying

IF YOU'RE DECIDING

You don’t need to be fully sure before applying.
The application is there to determine whether coaching is a fit for your goals and current season of life.You’ll get clarity on:

  • whether this level of support matches what you need

  • what your starting point would look like

  • whether this is the right time for coaching

You don’t need to be figure it all out before applying. That's what the application is for.

HOW TO GET STARTED

Step 1 - Apply for coaching

Tap the button below

Step 2 - I'll review your application

I only take clients I think I can support well

Step 3 - If it's a fit, you'll get an invite for free strategy session

We'll set up a call to hear your story, ensure it's a good fit, & create an action plan

INVESTMENT

Most trainers cost $40–$100/session (per thumbtack.com)Your Peak 2.0 Coaching Founder's Rate?

only $125/month for 6 months

  • No hidden fees

  • Cancel anytime after 6 months

  • Pay 6 months in full get 1 month free or 12 months in full get 2 months free

Last call for founding rate! Investment increases June 1, 2026

ABOUT YOUR COACH

I didn’t always train like this.For a long time, I felt like I didn't recognize myself anymore. Slower, disconnected from the athlete I used to be, and figuring things out after becoming a mom.What blindsided me wasn’t the physical shift…
It was how much more I needed than effort alone.Strategy. Patience. Support.Someone helping me make sense of it instead of just pushing harder.I learned how to train smarter. But more than that, I stopped trying to figure it all out on my own.I’m a wife, mom of two, and usually somewhere outside in Wyoming with a coffee in hand when I’m not coaching.Strength training didn’t just “get me back in shape.” It gave me structure, confidence, and a way to move through life without second-guessing myself all the time.

My background includes:

  • Certified Strength & Conditioning Specialist

  • Pure Programming Certified

  • Health Mindset Certified Coach

  • Almost 20 years running, 13 years strength training, 10 years of mountain biking, & 30 years of skiing/snowboarding

  • Postpartum & return-to-athletics lived experience

  • Licensed healthcare provider since 2013 (I'm not your provider, but that experience has helped shape my coaching approach)

  • Online 1:1 coaching since August 2025

I believe training should make you feel capable in your body again, and give your effort real direction.

That’s what I want for you.

FAQ: What Equipment will I need?

You can train at home or in a gym. At home? You’ll need at least:A pair of adjustable dumbbells or a few pairs of dumbbells(up to 25 pounds for beginners & up to 50 if you have previous experience lifting)At the gym? You’re all set

FAQ: What CAN I EXPECT?

  • 1 week of in-depth initial assessment + intake forms

  • Personalized Strength + Hypertrophy Programming

  • Program adjustments for life & progress

  • Personalized goal setting & follow-through strategies

  • Weekly Reflections

  • Monthly Live 1:1 Coaching Calls

  • Video Form Checks + Feedback

  • 24/7 In-App Messaging

  • Private Resource Library

FAQ: Can I USE MY HSA/FSA?

Peak 2.0 1:1 Strength Coaching is HSA/FSA eligible with a Letter of Medical Necessity (LMN).If your healthcare provider has recommended exercise to support a diagnosed condition (like hypertension, PCOS, prediabetes, postpartum recovery, chronic pain, etc.), you can often use your pre-tax dollars to pay for personalized strength programming.Here’s what that looks like:

  • Download the LMN template

  • Ask your provider to sign it

  • Enroll in coaching like normal

  • Submit your invoice + LMN to your HSA/FSA portal for reimbursement

You get professional coaching and your pre-tax dollars do some of the heavy lifting.Peak 2.0 does not submit claims or guarantee reimbursement, but the process is simple and many strength coaching clients use HSA/FSA successfully.

FAQ: How do you approach nutrition?

Nutrition coaching is never required but available if you wish. Our approach is rooted in:

  • Behavior-based strategy that aligns with your goals

  • Fueling for performance

  • Accountability inside the app

  • Education so you’re in the driver seat

  • Supporting positive body-image

Tools I can provide:

  • Food journal review

  • Recipes

  • Macro guidance (self-calculated)

  • Habit tracking

  • Plate template

I help you integrate, not overwhelm.

FAQ: What's included with nutrition coaching?

To stay within my scope of practice, I DO provide:

  • general education on macros & energy needs

  • how to calculate your own needs using standard guidelines

  • support for performance-focused fueling

  • education for fat loss or muscle gain

  • tips for hunger, consistency, and planning

  • meal prep & grocery strategies

  • optional food log review

  • recipe ideas and plate template

I do NOT provide:

  • individualized macros

  • medical nutrition protocols or advice

  • meal plans

  • advice related to medications

  • individualized supplement recommendations

If you’re on a GLP-1 or have medical nutrition needs, I’ll help you integrate your provider’s recommendations in to real-world habits, but I do not replace their guidance.

Ready to find your next peak?

Strength isn’t about always doing more.It’s about doing what matters most with intention, strategy, and support.Let’s re-build your foundation for lifelong strength together.I can't wait to hear your story,

- Fallon

Copyright Peak 2.0 LLC 2026